Hi, I'm gareth
I’m a strong believer (and have had first-hand experience) in just how much better you feel when you improve your fitness.
As a Level 3 qualified personal trainer, my goal is to listen to your needs and take you beyond your own expectations for your fitness goals.
My own fitness journey has been driven by three key moments: hitting my 40s and thinking @$%, seeing several people close to me battle cancer, and working with an incredible PT who brought motivation and variety to my training, showing me how much of a difference bespoke sessions can make.
Throughout my life, I’ve trained in lots of different systems, including CrossFit, Pilates, running, yoga, Strength and Conditioning… even a swimming phase! I bring these disciplines together to keep our sessions varied, challenging, and tailored to your goals.
We can take a structured approach with regular fitness testing and measurable progress - or simply focus on a solid weekly workout with plenty of variety and challenge. It’s really up to you!
I’ve worked with clients of all ages, abilities, and fitness levels, so whatever your starting point, I’d love to help. Get in touch, and let’s get things moving for you.
How I Help My Clients Achieve Their Goals:
Testing!
We can see where you're at with your strenght, endurance, or mobility, and retest at intervals to track your progress.
Personalized Program Design
I’ll create a tailored plan that fits your lifestyle and aligns with your goals.
Improved Physical Fitness
Together, we’ll focus on improving your strength, stamina, and flexibility.
Body composition
I’ll help you target fat loss while improving muscle definition.
Sport and Event Preparation
I offer focused training to get you ready for sports performance or upcoming events as a Hyrox or Mud run!
Muscle Building and Strength Development
If building muscle and increasing strength is your goal, we’ll make that happen.
Rehabilitation and Posture Correction
I’ll guide you through injury recovery and help improve your posture for long-term well-being.
Training for Life and Longevity
I’m not just training you for now - I’m teaching you how to take care of your physical health for the rest of your life.