Personal trainer specialising in functional fitness, strength, cardio, mobility, and keeping your body working well for the long haul!
personal training
Whether your goal is to do your first pull-up, lose weight, train for an event like an Hyrox, or recover from an injury, I’ll customise your workouts to help you succeed.
I design a weekly workout plan tailored to your individual needs and abilities. Each session provides balanced, full-body training that covers all aspects of fitness across the month - and beyond!
Strength & Conditioning Class
Small group personal training is a great way to improve your fitness in a focused, supportive setting.
With a MAX of 4 people per session, these classes combine strength, conditioning, and mobility work to support overall health and fitness.
You'll benefit from expert guidance, structured programming, and the motivation that comes from training alongside others - all without the price tag. It really is the next best thing to 1-2-1 coaching.
Every Tues, 18:00 for 45mins @ Norse Fitness & Rehab, Berden
If you want to feel better, stronger, build endurance, and still lift your grandkids when you’re in your 80s - you’re in the right place. It’s never too late (or too early) to start!
My Mantra: ‘Use it or lose it!'
The traditional approach to exercise is structured like a pyramid: you focus on one or two elements of fitness at a time, working through them in 6-12 week phases. The problem? By the time you reach the top of the pyramid, you’ve often lost the endurance or muscle gains you built at the start. Miss a phase - or take a couple of weeks off - and your whole program loses balance.
That just doesn’t reflect real-life, real life isn’t lived in phases, it’s lived all at once, and so is movement. It’s not a pyramid to climb; it’s a circle, always expanding outward, with each element - strength, endurance, mobility, power - growing together. Unless you’re a professional athlete, this is by far the most effective way to train.
My approach hones every facet of physical health, building mobile strength through a full range of motion, grounded in a resilient cardiovascular system. Longevity isn’t about quick wins; it’s about consistent progress, and doing what you can when you can - this is the path to long-term stability.
Session Snapshots
Success Stories
"I was lucky to find Gareth just as he went full-time. He motivates, tailors workouts and keeps things varied. His empathy and professionalism makes it all worthwhile."
David Alexander
"After retiring and years at a desk, I never thought I'd work with a PT, but Gareth made a huge difference. Highly recommend - you're never too old or unfit to start!"
Jen West
"I’ve been training with Gareth for 6 months and lost over 30kg. His varied, fun sessions are tailored to my needs. I always leave feeling fantastic. Highly recommended!"
Stephen Brown
Physical Activity Readiness Questionnaire (PAR-Q)
Get in touch
Whether you're looking for guidance, have questions, or are ready to take the first step towards your fitness objectives, feel free to get in touch.